Healthy - Keep Healthy Fit for a Man with food

Keep Healthy Fit for a Man with food

Hello. Friends, How are you. I hope you are well. To day your for a new tune came to blog.  If am I little  blogger  but you try or follow  this rule. So, let's go and do not talk about tune. 

Read the also post>>  

Firstly you know  that what is  healthy fit and how to do it of man in food. so, we first consultation of healthy  fit.  Have a one proverbs  that is "HEALTH  IS WEALTH ". So, we make healthy  fir  to eating  a  healthy food. For example, Pure fruits, Green vegetable, eggs, rice, dull, Pure fish, Pure flesh ( chicken & meat) and pure menaral water. 

 The healthy food  as well as  have do to hard exercising. Every day to rise to early. One this proverbs that early to bed & early to rise. So, we must follow this subjects. 


Every day we be try some play in the field. Because every day doing  play of body and mind both are good.  Nor is it daily play for sharp  & running our memory.  Only with eating  healthy food  isn't  made a healthy body.  So, we made of healthy food  sothe must be carefully for all rule.

 There are also many more way to healthy  your own  body.

 For example -

• Work like time, 

• Eat like eat, 

• Perform moderate exercises, 

• Tired body does not work

• Clean and tidy

etc.

Do not do the work to healthy  your own body -

• Do  not work unreasonably

• Not  eat unlimited

• Do not exercise unlimited

• Tried body do work 

• Don't  clean and tidy 

etc.


Hopefully you will be benefited a little while practicing the above tasks.

Today it is only till today. You will be seen with something next.

If you know about any of the issues, please go to the comment box below to comment. I will try to answer you.

 Subscribe to get more such tune.