Keep Healthy Fit for a Man with food
Hello. Friends, How are you. I hope you are well. To day your for a new tune came to blog. If am I little blogger but you try or follow this rule. So, let's go and do not talk about tune.
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Firstly you know that what is healthy fit and how to do it of man in food. so, we first consultation of healthy fit. Have a one proverbs that is "HEALTH IS WEALTH ". So, we make healthy fir to eating a healthy food. For example, Pure fruits, Green vegetable, eggs, rice, dull, Pure fish, Pure flesh ( chicken & meat) and pure menaral water.
The healthy food as well as have do to hard exercising. Every day to rise to early. One this proverbs that early to bed & early to rise. So, we must follow this subjects.
Every day we be try some play in the field. Because every day doing play of body and mind both are good. Nor is it daily play for sharp & running our memory. Only with eating healthy food isn't made a healthy body. So, we made of healthy food sothe must be carefully for all rule.
There are also many more way to healthy your own body.
For example -
- Work like time,
- Eat like eat,
- Perform moderate exercises,
- Tired body does not work
- Clean and tidy
etc.
Do not do the work to healthy your own body -
- Do not work unreasonably
- Not eat unlimited
- Do not exercise unlimited
- Tried body do work
- Don't clean and tidy
etc.
Hopefully you will be benefited a little while practicing the above tasks.
Today it is only till today. You will be seen with something next.
If you know about any of the issues, please go to the comment box below to comment. I will try to answer you.
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