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lose weight fast without exercise or diet in a week

How to lose weight fast without exercise in a month....

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How to Make Mango Juice with Milk ?

➤Make Mango Juice with Milk -

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• The two mango -
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Stay Healthy and fit During Winter, http://healthyfoodsyou.blogspot.com/

6. To survive in cold winter, we wear a lot of warm clothes. But because of wearing hot clothes than necessary, we get sweat inside our body. 

Stay Healthy and fit During Winter, http://healthyfoodsyou.blogspot.com/

For those who have many breathing difficulties, they should take vaccinations for influenza and pneumococcus pneumonia.

Stay Healthy and fit During Winter, http://healthyfoodsyou.blogspot.com/

Taking fresh, nutritious food and drinking enough water, which will keep the body fresh and help prevent disease.

15 ways to stay healthy this winter :   

15 ways to stay healthy this winter,

1 dress is "dry," not just "warm". The quickest way to reduce body and stay fitting  heat is being wet. Since the heat is removed from an efficient heat driver and the upper density area (your body) to the lowest (outside the cold air), the wetness will make you cool and inferior.
Unfortunately, winter exercises divide your body into two parts of the wet type: sweat and precipitation.
Which means you will not be able to scratch any old T-shirt and sweat. The winter workplace gear will dry you first, warm second (and take care of your body heat).
"The body does a great job to control the temperature, you have to wear the dress for the right temperature," says Calkins.
Choosing the right cut cloth and smart layering will keep you dry and comfortable. Which will bring us the next tip ...

2 cottons are not wearables, not wear sheets. Calculate six hundred threads Egyptian cotton is divine - for sleeping, not exercise idea.
The problem? Cotton saves sweat and rain and keeps it in liquid state.
"Inside your skin, the inner fabric will zap your body heat and give you unwanted coolness". One of the Olympic coaches and author, Jeff Galoowy says: Running: (Start of Mayor and Meier Sport, 2014).

This can reduce your cut cut and increase the risk of hypothermia (when your body temperature falls below 95 degrees) or frozen, frozen.
Smart choice: synthetic fiber like polyester, nylon and polyphropion.
"They increase humidity by 50% faster than cotton," says Galoo.
But synthetics have a negative side: sweating, so you have a new change of cloth and you can wash your active active wear directly...

3. Layer up Cold, wet weather, uses dresses in layers.
"Leasing provides better insulation from cold and allows more freedom of movement," says Calvinci.
The right layers will be warmer due to the presence of moisture in the air.
First, create a thin base layer that creates synthetic fabrics. If it really cools down, wear an alternate middle layer, such as polar fleece, for extra warmth. Add an outer layer (or shell) to protect you from wind, snow and rain.
Depending on the weather, your outer shell may be lightweight nylon windbreaker or vest - or heavyweight, water-resistant Gore-Tex jacket.
Remember: more water body shell, less breathing, sweating becomes difficult to swallow, even if you are in the right base layer.

4 Protect your skin. Cold temperatures are dry air, causing trouble for your skin. So hydrate inside and outside.
Drink plenty of water (eight eight-ounce glasses per day), apply moisturizing cream or lotion and apply leap spices with sunscreen  and before and after your exercise.
If you are skiing or snowboarding in the mountain, your sunlight risk is high. According to the Skin Cancer Foundation, for every 1,000 feet height, UV exposure increases by 8% -10%. Plus, the snow reflects sunlight, so you hit twice by the same ray.
Protect your face, nose, ears and lips from the sun's air using a sunscreen with at least 30 SPF and do not forget to protect your eyes with UV-blocked sunglasses.

5. Dress up  tights. Your intelligent image is not displayed in this exercise. This is because of science.
"Compression tightly increases the compound foot," which helps you perform better and recover faster, Galloway's advice.
It helps the athletes prevent fatigue and helps adjust muscles too, says Calkin.
"Compression gear also supports muscle, connector tissue and no climate joints," he says. "But cold temperatures, when it takes extra time to warm the soft tissues, helps keep the body warm and keep it."

6. Do not overdo it. You do not want to be very frustrated when you open the door because winter exercise ideas will warm you. Overdressing before the end of your workout will make you warm, sweat and paused. Due to excessive intensity, it keeps you at risk of dehythalation.
"The biggest mistake to practice cold weather is to impose on many levels and do not spray them," Galo says.
The intensity of exercise and stay fit in the winter requires a lesser level than the very driver's walk because they move faster and produce more body heat.
"Do not wait until you have uncomfortable sweat to peel off that layer," he says. "Remove it and tie it around your waist. Then after you become cold, you can turn it back on."

7.Finger, ear, nose, and toes: These are influenced by glossy temperatures because "blood is knocked down in the body part, low blood (and later low heat) for hands and feet, is found" Calkins says.
For toasty numbers, wear gloves or mittens; You can always pull them off and pull them in a pocket. Moisture-Wooled Socks (Wool or synthetic, not cotton) will keep the tension comfortable and dry. And do not forget the appropriate shoes.
"Running shoes are designed to escape the heat, but cold weather gets colder," says Gallo.
.So he has proposed the cover of shoes, in which you skip the hose tape around any vents of shoes as fake clothes around the skirts, hiking or hiking retailers, he says.

If you protect your fingers and toes, do not forget your noggin: fifty percent of body heat lost in the head.
Heat hot with a hat. If you are finding or finding overwhelming hats, wear a headband; It will cover your ears and your head will breathe.
And if your physiological friend is a man, tell him not to forget his other "final".
"Men are often cold," Galo says. A good pair of technical shortcomings (synthetic cloth made underwear) can protect its most valuable asset.

8 bright dress:

winter ,http://healthyfoodsyou.blogspot.com/ Black can be chic, but the bright clothes are good for outdoor exercise. Winter is not just cold, it is very dark. Rain, snow or frequent or dark visibility from the sky means the others can not see you well.

Whether you are playing street or ice games with automobiles.
Dressing in bright colors or reflected gear can prevent you from running, or the searchers make it easy to find you in a storm.

9 breathe right.
It is a fiction that can breathe hard in cold weather, erase your lungs. But it can hurt you to breathe because your body responds to cold, dry air.
"In cold weather, wind-flow becomes narrow, which makes breathing harder," Chicago-Chicago-certified personal trainer in the area and a mouthpiece for American Council on winter exercise ideas.

Through your nostrils, breathing can help in hot and humid winds, but it is not always effective when your breathing rate increases.
So wrap a bandana or scarf around your face because of a thin fabric layer when you start breathing and your next inhalation is moist....

10. Warm up first. The need for a good warmth is almost fake, no matter what the pole reads. But it is especially important for cool weather workouts.
"When exercising in cold temperatures, you're at risk for sprains and strains," says Pillarella.
All our experts suggest heating up indoors. If you can not, then gradually relax in an external exercise - known as a "dynamic" warmth - to make your body rampy, and you will be well on your way to stay fit in winter.

Calquin likes the 15-minute dynamic hot-ups, which will follow the full range to protect against the strain or the spleen. See 4 practices for warm-up and cool down.
For example, if you are a runner, but in a dynamic warmth, "a light walk in the light, some light lunges and expanded hamstrings, quiddice, hip flakes, glutes, low back, shoulders, chest and arms," ​​Korkins said....

11. Keep drinking, hydrogen is not just a hot climate, but it is essential because it is also staying in winter.
People often think that they do not need to drink water outside of hot water, but it is still important in cold weather, says Gallo.
Water the water during your cutout and switch to a spring drop like a gateway, if you plan to exercise for 90 minutes or more.
However, like Layering, it's not too much. Golvey says, "How important it is that your body can dissolve."
"You can absorb about 3-4 ozne one time," he said.
So do not chop it - sip. And do not save your hydrating at the last moment; Give regular meals throughout the day.
How much hydrogen you are? Pillarella suggests this tip: "Your urine color and volume notes," he says. "Dark, low volume and annoying urine indicates that you need more fluids."
Conversely, clean urine with high volume and frequency may mean you were too fluid....

12. The head in the air -
<Start> Note: The goal is to reduce the coolness of the air during the second half of your exercise, while you will sweat and be at higher risk for body and stay fit in the winter heat reduction.

The way you work, it feels very cold. "You make wind chills by your speed," Galo says.
For example, a 25-mile air cooler factor of 15 miles per hour in 10 miles per hour is created. On the flip side, with a 15-mile wind 10 meter rival running behind you, wind chill reduces 5 mg.

Of course, moving faster you, wind chill factor higher - and your risk for hypothermia. So if you see cycling or skiing, sliding or snowboarding downhill, look at Layer Clothing (Tip No. 3).

Do not forget to cool down 

13. Once you stop the movement after the cold weather cut, you will get that cool, quickly thanks to all that sweat. But this does not mean that you do not need to be cold.

Whatever the weather, "The tired down is important for a well-trained winter exercise ideas," said Calvinz. "It disables the exercise benefits of your body like lactic acid and helps reduce the potential muscle pain."
It is also important for your heart.
"Standing straight from the strict practice of standing puts your heart down," says Gallo.

Make your exercise easy for the final 5-10 minutes, he advised. For example, "a simple walk will allow the muscles on large legs to act as a pump to take blood for heart disease."

Once breathing and heart rate become normal, repeat your warmest routine.
"Flexibility is a key to injury resistance," says Pillarella. "Hold each firm for at least 30 seconds to keep you tall and flexible."....

14. After you cool down the bundle after your cold-down, get those damp clothes as soon as possible. Wearing wet clothes suddenly bone screams. Even after sweating the long long, long sleepless skin on the skin ends as soon as your cooling down, Hope in a shower. Not only will it seem to you toasty, you will get much better smell.

15. Are you wearing the right dress?
Clothes can not always be women, but they may certainly work or break the wrong exercise clothing actually damage your performance. Are you exercising for the sauce for success? Take this active wear quiz to find out.

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