Why eat strawberry for healthy

Why Eat Strawberry

28 August, 2018
Tuesday.    

Lifestyle Desk: 
The name of the mouth and delicious fruit is strawberry. Who can conveniently place in your diet diet list. The strawberry contains low-calorie, high-grade fiber. 

It is also fat free. It is also important for health by providing adequate water and energy in the body. Let's know some of the fruits of this fruit.

Power supply:

Daily diet list should be such that we get enough energy. In this case, appropriate food may be strawberries. It creates sufficient amount of heat in the body which increases attention and efficiency throughout the day.

Reduces the risk of heart disease

A study showed that at least one strawberry per week reduced the risk of heart attack by 32 percent. Apart from research on 93,000 women who are doing the diet, it is found that 25-30% of their diet charts come as a result of eating only strawberries.

Increases memory

Strawberry is not only good for the body but it is also beneficial for the brain. The Journal of Agricultural and Food Chemistry reveals that strawberry has high levels of anti-oxygen, which increases your memory and helps you to remember a lot for a long time.

Bone rubbing

Bone loss is one of the most common diseases of the age group. Bone loss sometimes involves pain. And strawberries can eat every day to solve these problems. Vitamin C will help in the disorder of bone mass.

Increase digestion

Vitamin C in the strawberry increases the energization of the digestive tract. Digestion makes power active. As a result, those who have indigestion can get rid of this problem by playing strawberry. 

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Posted by: Md Mamun(admin)
28 August, 2018
Tuesday.