12 "smart" reasons to eat eggs every day

27 August,2018.

Monday. Posted,

Nowadays many people do not eat eggs. Someone is afraid to increase weight, someone to keep the blood fat low in the blood, someone is afraid of heart disease again. But what really increases the egg? Rather, the doctors said nowadays the opposite is the opposite. They said, in the morning breakfast can reduce the weight of up to 3 pounds of an egg! Come on, let's know if there are 12 benefits of egg, which should cause you to eat every day!

Nowadays many people do not eat eggs. Someone is afraid to increase weight, someone to keep the blood fat low in the blood, someone is afraid of heart disease again. But what really increases the egg? Rather, the doctors said nowadays the opposite is the opposite. They said, in the morning breakfast can reduce the weight of up to 3 pounds of an egg! Come on, let's know if there are 12 benefits of egg, which should cause you to eat every day!

A small egg is filled with thousands of vitamins. Vitamin B12 helps you to transform the food you eat into energy or energy.

There are vitamins A Which improves eyesight. Eating corteinoid, luten and gyxanthine reduce the likelihood of age-related diseases of macular degeneration. This same element also helps to reduce eye cataracts.

Vitamin D is available only in the diet. That helps reduce muscle pain.

Vitamin E It destroys free radicals produced in cells and skin. And to prevent skin cancer.

Egg's biggest quality helps to reduce weight. Every day in the breakfast means that your hunger will be low throughout the day, less will be eaten. Studies show that the body can reduce around 400 calories a day to eat an egg in the morning. That means about three pounds of weight loss in the month. Studies say 65% body weight, 16% body fat, 34% of eggs in the waist can reduce the amount of eggs!

The egg contains iron, zinc, phosphorus. Anemia may occur for a long time for menstruation. The body quickly got tired. Iron in the egg can meet this deficit easily. Zinc stimulates the body's immune system or immune system. And phosphorus strengthens bones and teeth.

Every woman needs at least 50 grams of protein per day. An egg contains 70-85 calories or 6.5 grams of protein. So, you can eat eggs every day to stay awake.

In 2003 a Harvard University study showed that 44% of breast cancer prevention is possible in the adolescence period, or later, playing 6 eggs each week. It also says that the egg does not allow blood to bind to the heart. The possibility of a stroke or a heart attack is very less.

Another important component to keep body healthy is colin. If there is a deficiency of colone, it may be due to cardiovascular disease, liver disease or neurological disorder. An egg contains about 300 microgram choline. Which controls the cardiovascular system, nerves, liver and brain.

New studies have found that egg cholesterol does not increase. Two eggs of day do not have any effect on body lipid profile. Rather, the egg produces red blood cells in the blood.

Protein forms the body. And amino acids help in the formation of proteins. One type of amino acid is needed for this purpose. But our body can not make up to nine essential amino acids. For that we have to take protein supplement. This protein supplement is the egg in the diet. Which can produce protein in instant body.

Is the nails breaking up fast? Or the health of the hair is absolutely violent? Eat every day and eat eggs. Improves the quality of nails and hair like sulfur magic in the egg.

Don't forget share this post in your friends.

So that they are aware of their health.

You can turn around to get more health related tune.

Stay tuned with us to get more health related to this type of health.

visit our website : http://health-tips-online-human.blogspot.com/