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BY Healthy Foods 0
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Why we are eating Mango
Wednesday.29 August, 2018
King of fruit mango Our body works like a king of mine. Mango is not only a Yum-yum fruit, it also acts as a drug to reduce the risk of health problems.
Summer is the day of mango meal. This is the result of choice for everyone, from the children to the elderly to the taste. However, due to excess sweetness, some people refrained from eating mango again. Someone thinks that there is a possibility of increased weight due to additional mango consumption.
Nutritionists also advised to abide by some things about eating mango.
Mango is not only in taste, but also unique in quality. It contains various types of nutrients such as Vitamin A, Iron, Copper and Potassium.
Mango is a powerful fruit. The natural sugar contained in it gives strength to the body and keeps the body active throughout the day.
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Due to the abundance of vitamin C, it increases the im
munity of the body.
It contains plenty of fiber.
A medium-sized mango contains 150 calories. If you eat more calorie foods, there is a risk of weight gain. For this reason, nutritionists have advised not to eat extra mango.
Apart from eating, after eating meals, there is a possibility of adding more calories to the body. That is why nutritionists say that it is appropriate to eat a morning breakfast or to eat mango in the afternoon.
Studies have shown that, as a result of mango eating, the risk of obesity, diabetes and cardiovascular disease decreases. In addition to skin and hair changes, this fruit has the role to increase body strength, to prevent colon cancer, to improve bones and digestive energies. So know today that Mango has some health benefits;
Cancer prevention
Researchers say that as a result of anti-oxidants, it helps prevent colon, breast, leukemia and prostate cancer. Lowering cholesterol levels. Reduce high levels of Vitamin C, Pectin and Fiber cholesterol levels. The main source of potassium is the important compound for body fluid and cell, fresh mango, which helps control hypertension and heart rate.
Skin care:
Vitamin 'C' helps in the production of cologene by cleaning the skin and maintaining the youth. As a result the skin is refreshing and taut. The amount of loss of skin damaged by the sunlight reduces in mango consumption. If you use masked mask as a mask, then the garbage dirty is cleaned.
To reduce weight:
I have many vitamins and nutrients. Fennel's help in digestion helps in decaying excess body fat. Besides, mango consumption reduces appetite and control cholesterol and glucose levels.
Heart protection:
Because of high fiber and anti-oxidant, it reduces the chances of heart disease significantly. There are 3 g foam in a cup mango. Studies show that, taking 7 grams of fiber reduces the risk of heart disease by 9 percent.
Controlling diabetes: Not only mango, Amphir leaf is also quite beneficial. If those who have diabetes wash 5-6 ml leaf and boil them in a container and drink it in the morning and drink it in the morning, it helps control the level of insulin.
Besides, if the amor glycemic index (41-60) is less then it is eaten occasionally. But sugar levels will not increase too much.
To prevent constipation:
High-fiberal ammunition is very beneficial for health. It is very effective for good digestion and constipation resistance.
To prevent asthma:
There is less chance of asthma among those who eat mango. It is an amazing health benefits of america. The high beta carotene contained in it plays an important role in preventing asthma.
Eye Care:
I have plenty of vitamins 'A'. By consuming only a cup of seasoned mango, it is possible to fill up 25 percent of the day's Vitamin A needs. It also helps improve eyesight, prevent eye dryness and night blindness.
To prevent birth defects:
There are many benefits of eating mango during pregnancy. Mango B is rich in Vitamin. It contains Vitamin B1, B2, B5, B6, Niacin and Folic Acid. Folic acid is especially important for pregnant women because it reduces the likelihood of birth defects.
The demand for daily folic acid is 400 micrograms and one cup fresh mango is available from 71 micrograms. Mango is a good source of minerals, including potassium, magnesium and calcium.
The way we eat raw or ripe is very useful for our body. In many cases raw mango quality more than seasoned america. Mango helps keep our body healthy and disease free. Find out more benefits of Mango -
1. Raw mango is rich in carotene and vitamins, which helps raise eye sight, protects the night from diseases and keeps eyes well.
2. We have Vitamin 'B' complex. This vitamin enhances the supply of oxygen to the body's nerves. Keeps the body fresh. Helps to sleep
3. I have a lot of vitamin C, raw ama vitaminsi more than pearla amounts.
4. Mango helps prevent heart problems due to bactericorin, Vitamin E and Selenium.
5. Mango contains antioxidants that help prevent various cancers, such as breast cancer, leukemia, colon cancer, prostate cancer etc.
6. The presence of mangoes of mineral salts is adequate. America's mineral salt plays a beneficial role in strengthening teeth, nails, hair.
7. I have a lot of enzymes that help to break down the body's protein molecules, which results in digestion.
8. Playing mango every day prevents bodyguard and reduces obesity and plays a positive role in physical formation.
9. We have malic acid, citric acid and tartaric acid which keeps alkali in the body.
10. Due to the abundance of iron in the raw mango, the problem of redness is eliminated, and the body's blood remains clean.
11. The physical benefits of mothers are: Some studies have shown that the intake of iron, vitamin A, C and B6 in the mother's body begins to increase after eating a meal every day during Pregnancy. These ingredients do not only improve the body of the mother, but also increase the body's body capacity. As a result, the fear of having a postpartum problem decreases.
12. Keeps diabetes-like disease: Multiple studies have started to reduce the blood sugar levels by starting a mango meal after 12 weeks of peas. As a result diabetes can not even close to the disease. In fact mango fibers and other anti-diabetic propagates play a special role in this case. So if there is a history of this disease in the family, then consult the doctor and start eating this fruit regularly. You will get benefits to see!
13. Maintains balance in the body: Tartaric, malic and citric acid, which are present in the body, play a special role in keeping 'Alkaline balance' inside the body. And just as all of you know how important it is to keep the balance of the acid in order to keep the body healthy.
14. Increases the beauty of the skin: In many case studies, it is found that if the skin is well-fed to 3-4 times a day, then the skin lacks nutrient deficiencies in the inside of the skin, as well as opening the skin closure hole. As a result, the brightness of the skin naturally begins to grow.
15. Digestion enhances: I have a special type of enzymes, which helps keep food intensified. So playing this fruit does not dare to raise the problem of digestion. According to doctors, the fiber in the ammunition plays a special role.
16. Improves eye vision: Is it getting increasingly difficult to work in front of a computer? Do not worry! Start eating mango, you will not have any more thoughts about eyesight. Actually I am present in Vitamin A, it plays a special role.
17. The ripe mango makes our skin beautiful, bright and smooth. Not only this, it helps keep us both beautiful inside and out of the skin. Mango helps to clean the skin of the skin and helps in the problem of acne problems.
18. The presence of adequate quantity of mineral salts is available in the plant. American salt salt plays a beneficial role to strengthen our body tooth, nails, hair etc.
19. Generally, the strained manganese helps to clean the hairline so that it helps in removing the blackheads born on the mouth and nose. If you consume 100 grams of gram per day, then the black spots on your face will be removed.
20. One of the benefits of mango is the nutritional material. Powdered amber helps in digestion of some components such as vitamins, minerals and antioxidants. I have enormous amounts of enzymes that help to break down our body's protein molecules which help in digestion.
21. There are about 25 different types of carotenoids that are beneficial bacteria that keep your immune system healthy and strong.
22. I have adequate vitamin B complex. This vitamin helps keep the supply of oxygen available in our body's nerves. Keeps our body completely refreshing. This helps to sleep very quickly.
23. I have beta carotene, vitamin E and selenium. Due to the adequate quantity of these ingredients, paddy mango helps prevent heart problemsWe play a special role in keeping our heart healthy and vigorous.
24 If you can eat mango every day, it can provide about 25 percent of your body's vitamin A's demand. Vitamin 'A' is very beneficial for our eyes. It helps increase the eyesight of our eyes and protects from night sickness.
25. I have lots of acids like tartaric acid, malic acid and citric acid that help in keeping our body alkalai or dahare very much.
26. Mango has adequate antioxidants that help prevent cancer of the body. Breast, leukemia, colon help prevent severe cancer like prostate cancer. It also provides the necessary enzymes.
27 Being rich in potassium is potassium, it helps in controlling our heartbeat and blood pressure. Our heartbeat plays an effective role to keep pace.
28 Ripe mango helps clean the blood of our body. Tartaric, malic and citric acid in the americus helps in keeping alcohol in the body.
29 I am rich in Vitamin-C, raw ama, and more amounts of Vitamin-C. Which plays a special role in the formation of our teeth and bones.
30. Mango is our body. Every day, mango plays a major role in the body's decay and reduces obesity and helps in physical formation.
31. Not only this, the American herbal quality protects against various complex diseases, including skin cancer.
32. I have a lot of vitamin 'C' as well as fiber which reduces serum cholesterol levels, especially in bad blood cholesterol, such as lower density lipoprotein levels.
Therefore, it is understandable that the benefits of mango are immense. Coming mango season Of course you and your family members will eat mango. But nutritious and healthy mango will be eaten. More than the benefit of the benefits of the formalin of the market. Be careful about this.
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