6 emergency foods to stay healthy

written by : md mamun
published, 5 august,2018,at 03:43 pm
 

6 emergency foods to stay healthy

All day we eat a lot of things. But do you know what foods are needed to keep the body healthy? However, being healthy does not mean only being lean. Being healthy means eating the ingredients that are needed in the body. So see what quality there is in the food.

Web Desk: We eat a lot of things all day long. But do you know what foods are needed to keep the body healthy? However, being healthy does not mean only being lean. Being healthy means eating the ingredients that are needed in the body. So see what quality there is in the food.

1) Green leafy vegetables-

6 emergency foods to stay healthy

Green leafy vegetables contain lots of beneficial ingredients. There are plenty of nutrition. However, the amount of calories in it is very low. Vegetable vegetables are very beneficial for weight loss. To keep the eye healthy, to reduce the chances of diabetes, pair of vegetable gourd compounds to reduce the chances of diabetes. So eat plenty of green leafy vegetables to stay healthy. But of course, after eating a meal, it is better to eat vegetables, eat it.

2) Seed-

6 emergency foods to stay healthyl

Seeds are not compared to strengthening the body or to increase the body's performance. Any seed diet is very beneficial for the body. Seed-feeding is very helpful in preventing diseases like blood sugar.

3) Onion: The vegetables that are grown under the soil are very beneficial for health. Such as onions, garlic, ginger etc. All these foods that not only enhance the taste of food are not. Playing onion garlic increases our body's immune system. Especially with the ability to fight diseases such as cancer and diabetes, all these vegetables play.

4) Mushroom-

6 emergency foods to stay healthy

Mashroom is called superfood. Because of this, there are plenty of protein vitamins in the Mushroom. The doctors also said to eat mushroom. Mushroom is very beneficial to prevent breast cancer.

5) Beri-
Berry is the most useful fruit to increase body energy. Apart from strawberry, blueberries, any such fruit is beneficial for health. There are many qualities of this. This berry prevents cancer, diabetes, and heart problems.

6) Nuts-

6 emergency foods to stay healthy

Fat, mineral, nuts filled with antioxidants. So playing nut, all the needs of our body are met. Nuts are very useful for doing weight gain and to prevent diabetes.

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