Types of nutritious food to keep body healthy and strong

August 19, 2018.☀day

Written by: Md Russel

Health Speech: We eat a few times every day. The food may be at home, at the office, at the restaurant or in a dawn. But do we think that we eat what we are eating? Or what should eat? What are we going to be healthy or what nutritious food is there? Which news should be eaten more or less?

Most Bengali people are eating rice every day, eating meat, eating sweet / chiclet. Some people are just eating vegetables without drying sugar to dry, or doing diet of fruits. Or some people are eating too much rice to increase weight.

Some people feel annoyed when they hear about milking. Someone may eat meat without eating eggs, milk, and vegetables. Many people do not have fast food at all. Many people are doubting every day to eat fruit even a week!

Actually, this is because many of us have no idea about food chemistry. And its conclusions can lead to various diseases (such as diabetes, heart disease, cancer, vitamin deficiency etc.) and no physical resistance to physical or mental weakness.

To keep body healthy and strong we need all kinds of nutrients in our body. We need more than 40 types of nutrients in our body. Only one or a kind of food can not meet all these nutritional needs. So many types of food should be kept in our daily food list to meet this nutritional needs or to adjust the nutrients.
And the same is called balanced diet. And this balanced diet does not come in one way or other. The body is healthy and strong.

Nutritionists said there should be 5 types of food per day in the balanced diet. Or 5 categories of food should be on our daily list. We eat 5 types of food from each group of food at one time and maybe one or more nutrition from each group. So there are 5 groups of different types of food refreshments and every day, there will be all kinds of nutrients in the food list.

For example, guava contains Vitamin C, but omega-3 is not there, which is the fish. Paneer contains vitamin B-12, but vitamin C does not contain, B2, B2 in pearl. Red nuts are more than white flour and so on.

Again, for these 5 groups of food, there is one kind of nutrition in groups of different groups. Therefore, there should be a difference in eating food per group. That is to say, the rectangular foods will also be eaten one time / day in one form.

For example: Vitamin C is more than any vegetable, irregular iron, etc. So different types of vegetables can be eaten one at a time. Again, in the case of fruit, one day the orange orange play, then another melamon or banana khan. Another day, I used to eat mango, so the other time the apple.

There are 5 types of food:

Bakrika- rice, flour, flour, pasta, noodles, bread, cereals or oats etc.
Meat-fish, meat, eggs, beans, nuts, tofu, pulses.
Vegetables, beans, pulses.
Fruit.
Milk and milk products, such as cheese, yogurt etc.

Another element is fat, which may require a little bit of our body. But we get it from cooking oil, nut, fish, meat, etc. So it does not need a different way, or more food.
So keep an eye on whether you have the top 5 level foods on your daily diet list. If one is missed at one o'clock, try to eat it at other times or eat one at a time, and eat another meal at the other time.

For example: if you eat fish at any time, then eat other meat. Once again one of the red flour bread, then the other rice rice rice rice. If you play a combination of vegetables, then cook some other vegetables / fried vegetables.

Aqbeela plays with rich food or burgers or fast food, so eat less Calorie, Combat food in the second. In this way bring the balance to all types of food.

Keep low fat and sugar-free foods every day. Avoid calorie foods, such as rich food, cakes, fast food, soft drinks. Eat less, such as: One day a week. Or at the time of any invitation or ceremony, Khan is very little.

It is also good to keep sugar and salted foods in our daily food list. It is good to eat such foods and drinks as much as possible.

However, each meal will be eaten as low as possible. The extent to which he will eat depends on the demand for his physical needs.

But drink plenty of water. Drink at least 8 glasses of water every day.

Consult with nutritionists if necessary, how to eat a meal. In this way your diet will not lack Vitamin and Mineral. The body will also be healthy. Along with this, we will help you to lose weight, keep control and achieve fitness and achievement.

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